There are certain foods that boost mood and morale of their use are described in section 6 of them made it.
Studies have shown people who eat more omega-3 deficiency from other people who are suffering from poor morale.
Omega 3 fatty acids found in fatty fish such as salmon and sardines, make up a large part of the brain tissue.
About 60 percent of the dry weight of the brain is composed of fat, about 30 percent of the omega-3.
Bananas contain tryptophan, an essential amino acid important and vitamins A, B6, fiber, potassium, phosphorus, iron and carbohydrates.
Since tryptophan is able to increase the amount of serotonin in the body to treat various diseases such as insomnia, depression, and even emotions of anger is also effective.
Bananas because they contain potassium intake as a healthy snack for people with severe Astrs·has are useful or have been exhausted.
If the body is deficient in vitamin B patients, leading to poor morale and temper tantrums are a low amount of vitamin B in the body that can actually inhibit the production of serotonin.
By eating leafy green vegetables like spinach and broccoli can help to increase the level of vitamin B in your body.
Essential duties and functions of the regulatory body needs water.
Vitamin D deficiency can cause many health problems including depression, osteoporosis, heart disease and cancer.
The amount of calcium can reduce your stress and excitement, for this purpose, you can put some berries (any berry) to add it to your yogurt and eat it as breakfast.
Chocolate not only tastes good but also can improve your mood and mood.
What is a darker chocolate is more properties. Use a small square piece of dark chocolate can cause the brain to release endorphins and serotonin levels are increased.
During a recent study of 30 subjects were given 40 grams of dark chocolate to 14 days. The results showed that their bodies produce fewer stress hormones and also reduced the amount Hyjanshan.